Buy Soybeans In Bulk Online In East Africa
Buy Soybeans In Bulk Online
Soya beans are vegan friendly and can be used in many ways as a vegan protein source in recipes in the same way as chickpeas.
Belonging to the legume family, the soya bean which has been important in oriental cuisine for a number of years, and the soya beans only got introduced to the western world recently where it has become more of an important protein source for vegans and vegetarians.
To get the best out of the legume, it is best to rehydrate the soya beans before cooking. Because of its incredible versatility, these soya beans can be used in a number of ways, it can be used in different curries, stews and an abundance of vegan and vegetarian recipes. Looking for other legumes? Check out our wider selection here.
Benefits of Organic Soya Beans:
- 100% Organic Product
- We use eco-friendly packaging
- Full of natural proteins
- Suitable for vegans and vegetarians
Description
Buy Soybeans In Bulk Online
Backgrounds of the soybean
The soybean comes from Asia. In China it has been used for thousands of years and is considered one of the 5 holy crops, next to rice, wheat, barley and millet. What makes it so popular is that it is packed with energy, protein, fat and fibre. Moreover, the soya bean is a very rich source of Calcium, Iron, Magnesium, Phosphorus and Zinc. In Asia, the soya bean is used to make tofu, tempeh, soya sauce and soya oil. In the Western world it was traditionally used mainly as fodder.
Should I cook soybeans?
Soybeans, like other legumes, contain the toxic substance lectin. If ingested raw soybeans can lead to abdominal discomfort, fever and diarrhea. Therefore, soybeans (and also our soybeans) should always be cooked before consumption.
Healthy properties of the soybean
Soybeans contain Lecithin and Bowman-Birk inhibitor.
The ultimate meat substitute?
Although soy products contain a lot of high quality protein, it depends a lot on how the soybeans are processed. In some products, for example, breadcrumbs are used, which causes these products to absorb a lot of extra fat when fried. If you want to buy a healthy soya-based meat replacement, it is therefore best to stick to the basic varieties such as the soybean, tofu or tempeh.
Buy Soybeans In Bulk Online Buy Soybeans In Bulk Online
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